INFORMATION FOR NEW STUDENTS
The benefits of a regular yoga practice are for everyone regardless of age, size or physical condition. We provide everything you need in a friendly and intimate setting.
For new students, we recommend the beginners classes.
Bring your own mat for your most clean practice, a towel and a water bottle filled with water to re-hydrate.
We sell LifeForme yoga mats for your convenience at the studio.
We encourage you sign up online to save your spot. From our website, click “Schedule” then “Book” and follow the prompts. You can also walk in and register at the studio with the help of our amazing staff.
We suggest you wear comfortable fitted clothes and arrive 10 minutes early to sign in with our desk yogi, Holly, meet your instructor, connect with other students and settle in.
Always practice at your own comfort level and let the teacher know if you have any injuries and would like modifications for any pose.
The most important thing we can do is to be kind, loving and supportive of ourselves and each other. Lets allow the energy in this space to become an example of the way we would like our world to be.