Being invited to a yoga class back in the beginning of 2017, Rochelle had no clue what she was getting herself into. Growing up an athlete, she thought it would be a lot of stretching and slow paced flows. She was wrong because she got thrown into a hot power class to start. For the first year she used yoga as a workout. Over time, she noticed how by the end of the class she would be in tears during savasana and leave feeling lighter and at ease.
Realizing yoga helped her through past traumas and hard times, it became an integral part of life. Flash forward to 2019, she got her 200 hour training through Awake to my Soul under Ylonda Rosenthal-Greene where she fell more in love with the anatomy and breath of the practice.
Her classes push you to find your edge, push past it, and find growth. While offering modifications and options, she invites everyone of all levels in their practice to come with an open mind and open heart, and find growth on their mats.
Outside of yoga, she is also a certified Holistic Nutritionist and Lifestyle Coach, who loves hiking, cooking, and mixing up her own herbal blends in the kitchen.